For centuries, classic vinegar has been used for various household and cooking purposes. You may have heard by now about the buzz surrounding the benefits of drinking apple cider vinegar. It is a reputed ancient folk remedy, claiming to be of more use than a whole medicine chest. It can allegedly ease and cure all sorts of health problems. So let’s take a look at the various health supporting benefits Apple cider vinegar (ACV) has to offer:
- ACV is high in acetic acid which has potent biological effects.
- ACV can assist with weight management. An apple cider vinegar weight-loss plan affects how blood sugar is regulated, according to a study by Carol Johnston, PhD, at Arizona State University. Drinking apple cider vinegar before a meal can reduce blood sugar spikes that would usually occur after eating.
- ACV can aid with digestion: The acetic acid in the vinegar blocks certain enzymes that break down starches for digestion, from being absorbed into the bloodstream.
- ACV can be used to lower cholesterol if it is the result of a poor diet or genetic predisposition.
- ACV is one of the more popular home remedies for warts, and there are several ways to use it. The most common method being, to soak a cotton ball with apple cider vinegar, apply it to the wart and cover it with a band aid. This is done twice a day until the wart falls off.
- ACV helps maintain a healthy alkaline pH level. Research shows that higher or lower acid levels can lead to a lack of energy and higher incidences of infection.
- ACV exhibits antimicrobial, antibacterial and anti-inflammatory properties that help to clear the odor causing bacteria. It also balances the pH levels to clear the bacteria that causing the bad breath.
- ACV can help to moderate your blood sugar levels, and with better blood sugar control, you’re less likely to crave quick energy hits like sweets.
- ACV can assist in brightening the skin, add gloss to your hair and can even lift away stains from your nails.
- Some studies have found that ACV at bedtime reduces fasting blood glucose in the morning.
The only downside: Drinking Apple Cider Vinegar can lead to the damage of tooth enamel. Over time, the acetic acid in apple cider vinegar can erode the enamel on your teeth, increasing your risk of developing cavities. Some natural & organic brands like Tonik or Bioglan provide Apple Cider Vinegar in a convenient gel capsule – all the same benefits – none of the nasty side affects!