Healthy Layered Lunches are mason jar salads that are strategically layered in order to keep your greens + dressing or muesli + yogurt separated – ensuring a crisp (not soggy!) healthy lunch! Here are two recipes of our favourites:
SWEET: BERRY BOMB
Ingredients:
6oz Greek yogurt
1/3 cup certified gluten-free old fashioned oats (raw)
1 teaspoon chia seeds
2 Tablespoons milk, any kind
1 cup frozen mixed fruit and berries
Directions:
Stir together yogurt, oats, chia seeds, and milk in a bowl. Layer half inside a wide-mouth mason jar or tall container then add half the frozen fruit and berries. Layer in remaining yogurt and berries then refrigerate at least overnight and up to 3 days.
SAVOURY: SALAD BOMB
Ingredients:
A few teaspoons of your dressing of choice
2 Tablespoons chopped avocado
8 grape tomatoes
1 Tablespoon red onion, chopped
2 Tablespoons chopped cucumber
A few handfuls of romaine lettuce and baby spinach
2 Tablespoons of chopped feta
6-8 cooked shrimp
1 boiled egg, chopped
Directions:
Layer all items in order starting with the dressing, seal with the lid, grab a fork, napkin and off you go!